Steven Webb

latest posts from Steven Webb

• The Perfect Kids Sleep Story and Child Sleep Meditation: They’ll Love the Lost Pillow Story May 31, 2024
  Ensuring a good night’s sleep is essential for a child’s development and overall well-being. Quality sleep helps children grow, enhances their cognitive abilities, and boosts their immune systems. Establishing a calming bedtime routine can significantly improve sleep quality, and “Sleepy Lost Pillow Story with Forest Friends” is the perfect addition to any child’s nightly ritual. […]
  Steven Webb
• How to Find Inner Peace and Happiness in Difficult Times May 4, 2024
  As you navigate the realms of meditation, mindfulness, and compassion[2], you’ll discover that inner peace and happiness reside in the simplicity of the present moment. The simple act of trying to find inner peace can feel like a minefield at times. Accepting the unchangeability of now and practicing forgiveness[1] towards yourself and others fosters a […]
  Steven Webb
• Lost Trying to Find your Purpose? Maybe You’re Looking in the Wrong Places April 13, 2024
  Remember in school when they’d tell you to stare out that window and watch the butterflies? I spent more time in detention than I care to admit for just that. Now, as a middle-aged dude with a busted neck and a podcast, guess what I do? I sit and stare. I watch the world go […]
  Steven Webb
• Silencing the Inner Critic: Overcoming Surprise Anxiety Attacks in Your Prime April 11, 2024
  Have you ever had one of those days that start off just like any other, but suddenly, out of nowhere, you find yourself in the clutches of an invisible force so paralyzing that it sends shockwaves through your very essence? This is the tale of how I, a seasoned meditation and mindfulness teacher, encountered my […]
  Steven Webb
• How does my podcast rank? How Podstatus Empowers My Podcast March 5, 2024
  If you have little time and want to know how your podcast ranks, then I recommend Podstatus (use this link for an extended free trial). It’s easy to use and sends daily emails about your podcast’s rankings, including which countries it’s popular in and whether it’s moving up or down, as well as by how […]
  Steven Webb
• Coping with Grief: Finding Light After Loss February 26, 2024
  Beyond Grief: Finding Light After Loss Understanding the Pain of Loss Losing a loved one is one of life’s most shattering experiences. The world can feel like it’s tilting on its axis as a tidal wave of emotion crashes over you. Grief takes many forms – there’s the gut-wrenching sadness, the waves of anger, the […]
  Steven Webb
• Embracing Body Gratitude: A Journey Through Healing Meditation February 5, 2024
  Dive into the world of body gratitude and healing meditation. This blog post will explore the benefits and techniques of recognizing and appreciating your body through mindful practices, enhancing your overall wellbeing. The post Embracing Body Gratitude: A Journey Through Healing Meditation appeared first on Steven Webb.
  Steven Webb
• Find Out What You’re Missing: The Ultimate Guide to Becoming Whole January 25, 2024
  So, what about becoming whole? Introduction to Wholeness and Opposites Have you ever heard the saying “opposites attract”? It’s a phrase that conjures images of unlikely pairs finding harmony in their differences. Yet, as I’ve journeyed through life, I’ve come to realize there’s more to this adage than the superficial allure of contrasts. At its […]
  Steven Webb
• How to Think Positive by Rewiring Your Mind January 16, 2024
  Introduction: The Journey to Positive Thinking Learning how to think positive is simpler than you may think, but also quite difficult to do because of the habits we have formed in our lives. It’s also of great benefit to have a negative bias in order to protect ourselves. It is these instincts and habits that […]
  Steven Webb
• Transform Your Pain: Discover 3 Proven Mindfulness Techniques for Chronic Pain Relief January 2, 2024
  Introduction: Embracing Mindfulness in Adversity In the quiet moments of struggle, when our bodies speak in aches and our minds cloud with worry, there lies an unseen ally – mindfulness. It’s not just a practice; it’s a journey of understanding and acceptance, a path I’ve walked for over three decades of living with paralysis. This […]
  Steven Webb
• Deciding with Clarity: Using Mindfulness for Decision Making December 29, 2023
  Introduction: The Crossroads of Choice Embracing Change with an Open Mind Life often presents us with pivotal moments, crossroads where the paths we choose can redefine our journey. In these moments, the weight of decision can be overwhelming. Yet, it’s precisely here, amidst the turbulence of choice, that mindfulness can illuminate our path. In this […]
  Steven Webb
• New Study Finds Emotions Follow Weber’s Law: How It Can Help You December 26, 2023
  Loading the Elevenlabs AudioNative Player… Introduction: Embracing the Subtleties of Emotion in Mindfulness In our bustling lives, where thoughts often race like a speeding train, finding peace can be like trying to hear a whisper in a storm. This article explores a fascinating intersection between psychology and mindfulness, particularly how we perceive our emotions. Drawing […]
  Steven Webb
• Empathy vs Compassion: The Emotional Battle That Could Change Humanity November 26, 2023
  Loading the Elevenlabs AudioNative Player… Dive deep into the emotional dynamics shaping our future – what you feel versus what you do matters more than you think. The whole empathy vs compassion is something that we need to become aware of within ourselves. I see compassion as the healthier, more mature version of empathy, but […]
  Steven Webb
• Learning to Love Yourself: A Journey of Acceptance and Understanding November 17, 2023
  Introduction In a world often consumed by the desire for perfection, the concept of self-love can seem like a distant ideal. Yet, in my recent episode of “Stillness in the Storms,” I explored this very concept, delving into what it truly means to accept and love oneself. It’s a journey that goes beyond the superficial, […]
  Steven Webb
• The Simple Zen Path to Letting Go November 14, 2023
  Loading the Elevenlabs AudioNative Player… The Zen philosophy embraces the art of letting go as a means to attain peace and enlightenment. In this article, we delve into the Zen path toletting go, offering valuable insights to help you navigate through life’s challenges. Understanding Letting Go Letting go, as per Zen philosophy, is the art […]
  Steven Webb
• Meditation in Crisis Moments: Essential Techniques for Stressful Times November 11, 2023
  Loading the Elevenlabs AudioNative Player… In times of crisis and uncertainty, our stress response can go into overdrive. However, harnessing powerful mindfulness techniques can help us navigate through these challenging times. Here, we explore some essential mindfulness techniques that can be your lifeline in crisis moments. Understanding Anxiety and Its Impact Anxiety, a universal human […]
  Steven Webb
• Breathing Through the Storm: Simple Practices for Stressful Days November 9, 2023
  In the tumult of our days, where stress seems as natural as breathing, we often forget the power held in the pause, the inhale, and the exhale. Herein lies not just a metaphor for life but practical applications that can ease our turbulent minds. The Art of Awareness: Setting the Stage Before diving into the […]
  Steven Webb
• Zen for Overthinkers: Useful Meditation Tips to Quiet the Mind November 7, 2023
  In this rapidly evolving world, we are often held hostage by our own thoughts. Overthinking is a prevalent issue that can lead to undue stress, anxiety, and even depression. However, by incorporating Zen meditation into your daily routine, it is possible to quiet the mind and achieve a state of inner peace and tranquility. Let’s […]
  Steven Webb
• The Top Meditation Practices for Overthinkers: Your Guide to Serenity November 2, 2023
  Welcome to your path towards inner peace and to taming that overactive mind of yours. Hi, I’m Steven Webb, your mindfulness companion, and today we’re delving into the best meditation practices you can adopt when overthinking threatens to consume your serenity. They say life starts at 40, but for many of us, so does the […]
  Steven Webb
• Why Mindfulness is the Antidote to Modern Stress October 30, 2023
  The clamorous demands of contemporary life can often lead to overwhelming stress. As we navigate the labyrinth of modern-day pressures, we are confronted with a myriad of stressors, ranging from work deadlines to personal commitments. In response to these challenges, a quiet revolution has emerged, offering a powerful antidote: mindfulness. The Science of Stress and […]
  Steven Webb