Steven Webb

latest posts from Steven Webb

• Zen Mindfulness: Navigating the Choppy Waters of the Mind February 28, 2025
  The Mind’s Merry-Go-Round: More Than Just a Carnival Ride You know that feeling when your thoughts are spinning faster than a caffeinated hamster on a wheel? Yeah, me too. It’s like being stuck on a mental merry-go-round, desperately trying to grab the brass ring of peace and quiet. But what if I told you that […]
  Steven Webb
• New Words for 2025: Finding Stillness in the Infoglut February 28, 2025
  Ever feel like you’re drowning in a sea of notifications, emails, and endless scrolling? Like the world is a roaring firehose of information, and you’re just trying to take a sip without getting swept away? Yeah, me too. It’s hard to find stillness in a world that’s constantly buzzing, beeping, and demanding our attention. We […]
  Steven Webb
• Unlocking Body Wisdom: What Doctors Sometimes Miss February 27, 2025
  Loading the Elevenlabs Text to Speech AudioNative Player… When Your Body Speaks a Different Language: Understanding Body Wisdom Since becoming paralyzed at age 18, I’ve spent countless hours with doctors, consultants, and specialists whenever something goes wrong. Whether it’s a fever, UTI, or any illness that triggers spasms, headaches, or even a life-threatening Autonomic Dysreflexia […]
  Steven Webb
• Sleepy Lost Pillow Story with Forest Friends: A Perfect Kids Sleep Meditation May 31, 2024
  A simple yet wonderful magical story to help any child under the age of 8 to fall asleep and stay asleep.
  Steven Webb
• The Perfect Kids Sleep Story and Child Sleep Meditation: They’ll Love the Lost Pillow Story May 31, 2024
  Ensuring a good night’s sleep is essential for a child’s development and overall well-being. Quality sleep helps children grow, enhances their cognitive abilities, and boosts their immune systems. Establishing a calming bedtime routine can significantly improve sleep quality, and “Sleepy Lost Pillow Story with Forest Friends” is the perfect addition to any child’s nightly ritual. […]
  Steven Webb
• How to Find Inner Peace and Happiness in Difficult Times May 4, 2024
  Loading the Elevenlabs Text to Speech AudioNative Player… As you navigate the realms of meditation, mindfulness, and compassion[2], you’ll discover that inner peace and happiness reside in the simplicity of the present moment. The simple act of trying to find inner peace can feel like a minefield at times. Accepting the unchangeability of now and […]
  Steven Webb
• Lost Trying to Find your Purpose? Maybe You’re Looking in the Wrong Places April 13, 2024
  Remember in school when they’d tell you to stare out that window and watch the butterflies? I spent more time in detention than I care to admit for just that. Now, as a middle-aged dude with a busted neck and a podcast, guess what I do? I sit and stare. I watch the world go […]
  Steven Webb
• Silencing the Inner Critic: Overcoming Surprise Anxiety Attacks in Your Prime April 11, 2024
  Have you ever had one of those days that start off just like any other, but suddenly, out of nowhere, you find yourself in the clutches of an invisible force so paralyzing that it sends shockwaves through your very essence? This is the tale of how I, a seasoned meditation and mindfulness teacher, encountered my […]
  Steven Webb
• How does my podcast rank? How Podstatus Empowers My Podcast March 5, 2024
  If you have little time and want to know how your podcast ranks, then I recommend Podstatus (use this link for an extended free trial). It’s easy to use and sends daily emails about your podcast’s rankings, including which countries it’s popular in and whether it’s moving up or down, as well as by how […]
  Steven Webb
• Coping with Grief: Finding Light After Loss February 26, 2024
  Beyond Grief: Finding Light After Loss Understanding the Pain of Loss Losing a loved one is one of life’s most shattering experiences. The world can feel like it’s tilting on its axis as a tidal wave of emotion crashes over you. Grief takes many forms – there’s the gut-wrenching sadness, the waves of anger, the […]
  Steven Webb
• Finding Peace: How to Release Relentless Thoughts Through Zen Meditation February 15, 2024
  Struggling with relentless thoughts that cling to your mind? This Zen meditation offers a peaceful solution. Learn to release these thoughts and embrace mental clarity.
  Steven Webb
• Morning Meditation for Confidence and Self Belief: Start Your Day Empowered February 12, 2024
  Begin your day with a sense of renewed confidence and deepened self-belief. My 'Morning: Confidence and Self Belief' meditation is your key to unlocking a day filled with positive energy and self-assurance.
  Steven Webb
• Embracing Body Gratitude: A Journey Through Healing Meditation February 5, 2024
  Dive into the world of body gratitude and healing meditation. This blog post will explore the benefits and techniques of recognizing and appreciating your body through mindful practices, enhancing your overall wellbeing.
  Steven Webb
• Find Out What You’re Missing: The Ultimate Guide to Becoming Whole January 25, 2024
  So, what about becoming whole? Introduction to Wholeness and Opposites Have you ever heard the saying “opposites attract”? It’s a phrase that conjures images of unlikely pairs finding harmony in their differences. Yet, as I’ve journeyed through life, I’ve come to realize there’s more to this adage than the superficial allure of contrasts. At its […]
  Steven Webb
• How to Think Positive by Rewiring Your Mind January 16, 2024
  Loading the Elevenlabs Text to Speech AudioNative Player… Introduction: The Journey to Positive Thinking Learning how to think positive is simpler than you may think, but also quite difficult to do because of the habits we have formed in our lives. It’s also of great benefit to have a negative bias in order to protect […]
  Steven Webb
• Transform Your Pain: Discover 3 Proven Mindfulness Techniques for Chronic Pain Relief January 2, 2024
  Introduction: Embracing Mindfulness in Adversity In the quiet moments of struggle, when our bodies speak in aches and our minds cloud with worry, there lies an unseen ally – mindfulness. It’s not just a practice; it’s a journey of understanding and acceptance, a path I’ve walked for over three decades of living with paralysis. This […]
  Steven Webb
• Deciding with Clarity: Using Mindfulness for Decision Making December 29, 2023
  Introduction: The Crossroads of Choice Embracing Change with an Open Mind Life often presents us with pivotal moments, crossroads where the paths we choose can redefine our journey. In these moments, the weight of decision can be overwhelming. Yet, it’s precisely here, amidst the turbulence of choice, that mindfulness can illuminate our path. In this […]
  Steven Webb
• New Study Finds Emotions Follow Weber’s Law: How It Can Help You December 26, 2023
  Loading the Elevenlabs AudioNative Player… Introduction: Embracing the Subtleties of Emotion in Mindfulness In our bustling lives, where thoughts often race like a speeding train, finding peace can be like trying to hear a whisper in a storm. This article explores a fascinating intersection between psychology and mindfulness, particularly how we perceive our emotions. Drawing […]
  Steven Webb
• Forrest of Curiosity: A Guided Meditation Journey December 1, 2023
  Immerse yourself in the calming embrace of a mystical forest, designed to quiet your mind and enhance your imagination.
  Steven Webb
• Empathy vs Compassion: The Emotional Battle That Could Change Humanity November 26, 2023
  Loading the Elevenlabs AudioNative Player… Dive deep into the emotional dynamics shaping our future – what you feel versus what you do matters more than you think. The whole empathy vs compassion is something that we need to become aware of within ourselves. I see compassion as the healthier, more mature version of empathy, but […]
  Steven Webb